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You Might Want To Know This Before Using A Leg Curl Machine
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You Might Want To Know This Before Using A Leg Curl Machine

November 4, 2020October 31, 20202 min read

A trainer can send you to a leg curl or leg brace machine to work your leg. Both of these machines work on the opposite side of your thigh. Use a leg curl machine to load the muscles behind or at the back of the leg, especially the hamstrings. The

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