A trainer can send you to a leg curl or leg brace machine to work your leg. Both of these machines work on the opposite side of your thigh. Use a leg curl machine to load the muscles behind or at the back of the leg, especially the hamstrings. The
A trainer can send you to a leg curl or leg brace machine to work your leg. Both of these machines work on the opposite side of your thigh. Use a leg curl machine to load the muscles behind or at the back of the leg, especially the hamstrings. The